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Combating Loneliness: Empowering Strategies for Queer Individuals

Loneliness is a universal emotion but, for queer individuals, it can be exacerbated by unique challenges like social stigmatization, lack of acceptance, and limited support systems. However, by fostering self-acceptance, building supportive communities, and seeking professional help when needed, queer people can overcome loneliness and thrive. 

The topic of loneliness has been omnipresent in most of my sessions with clients over the last 3 years. During the COVID-19 pandemic, loneliness was commonplace, and it seems to be having lasting impacts. In this blog post, I will explore some of the most effective strategies to help queer individuals combat feelings of loneliness and find connection and happiness.

Embrace Self-Acceptance

The first step to overcoming loneliness is to cultivate self-acceptance. Understand that your identity is valid and valuable, and there is nothing wrong with being queer. Embrace who you are, celebrate your uniqueness, and focus on building a positive relationship with yourself. By accepting and loving yourself, you become better equipped to navigate social situations and establish meaningful connections.

Seek Supportive Spaces

Finding supportive and inclusive spaces is crucial for combatting loneliness. Look for 2SLGBTQ+ community centers, online forums, or local support groups where you can connect with like-minded individuals who understand your experiences. Surrounding yourself with people who share similar challenges can provide a sense of belonging and reduce feelings of isolation. See below for some local New Brunswick organizations to look into:

New Brunswick Wide

Saint John



Reach Out to Friends and Allies

Reach out to friends, family, and allies who don't compromise your sense of identity, and make you feel affirmed, seen, and valued. Share your feelings of loneliness with them and seek their support. Having a network of allies can make a significant difference in your well-being and provide the emotional support you need.

Participate in 2SLGBTQ+ Events and Activities

Participating in 2SLGBTQ+ events and activities can be an excellent way to meet new people and build connections. Whether it's attending pride parades, workshops, or social gatherings, these events offer a chance to interact with others who share common interests and experiences.

Utilize Online Platforms

In today's digital age, there are numerous online platforms dedicated to fostering connections within the queer community. Joining 2SLGBTQ+ social media groups or using dating apps specifically designed for queer individuals can help you find like-minded friends or potential partners. In addition to the local resources above, I have included some additional New Brunswick online spaces below:

Queer New Brunswick Facebook Page (there is also a discord server, the link is in the Facebook group)

Practice Self-Care

Practicing self-care is essential for maintaining mental and emotional well-being. Engage in activities that bring you joy and relaxation, such as hobbies, exercise, meditation, or spending time in nature. Taking care of your physical and emotional health is vital in combating loneliness.

Volunteer and Give Back 

Getting involved in 2SLGBTQ+ charities and community initiatives allows individuals to make a positive impact and feel a sense of purpose. Volunteering not only connects individuals with like-minded people but also reinforces a feeling of belonging to a supportive community.

Adopt a Pet

Having a companion animal can provide emotional support and reduce feelings of isolation. Pets can also bring a sense of endless affection; pets offer unconditional love, which makes feelings of loneliness dissipate. Some studies show that having a pet can reduce stress, and anxiety while promoting mental wellness. Owning and caring for a pet may also give you a sense of purpose and responsibility, this may help enhance happiness, productivity, and self-worth. 

Having a pet is a very big responsibility. Be sure you are financially prepared for the task of owning a pet. Unforeseen vet bills, an extra mouth to feed, and offering a pet stimulation is a lot of work, but it is also very rewarding!

Seek Professional Support

If feelings of loneliness persist or become overwhelming, seeking professional support from therapists or counsellors who specialize in 2SLGBTQ+ issues can be beneficial. A trained professional can help you navigate through complex emotions, offer coping strategies, and provide a safe space for you to explore your feelings.

Loneliness can be challenging, but with the right strategies and support, queer individuals can overcome feelings of isolation and build fulfilling connections. Embrace self-acceptance, seek supportive spaces, connect with friends and allies, participate in 2SLGBTQ+ events, utilize online platforms, and consider professional help when needed. Remember that you are not alone, and there is a vibrant and loving queer community waiting to welcome you with open arms. Together, we can create a world where loneliness becomes a thing of the past, and love and acceptance thrive.

Keep an eye out for my next blog post about self-compassion and combatting loneliness. This is a rich topic that deserves its own in-depth post.


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